Five ways to train. One system behind all of them.

Every 4th Down University program is built on the same method. What changes is how much individual attention you receive, how often you’re on the field, and whether you come to Ormond Beach or we come to you.

The method does not change between a $60 virtual session and a $250 on-campus session.

Every athlete is measured on TrackMan. Every rep is filmed. Every session is built around the same question: what specifically is costing you distance, hang time, consistency, or accuracy—and what needs to change before the next session?

Coach Dan Lundy has spent 22 years developing kickers, punters, and long snappers. His athletes have won the Lou Groza and Ray Guy Awards, earned more than 150 college scholarships, and gone on to NFL rosters. He trains out of Ormond Beach, Florida, travels to campuses during the season, and works with athletes anywhere through film.

Not sure where to start?

If you are not sure which of these fits you, we built a page for exactly that. Start Here asks where you are at and points you to one session — no guessing, and no upselling.

Know your numbers first

Free, no signup. Enter your ball speed, hang time, distance or operation times and the tool shows you which level they line up with — and which one is holding you back. Where do you stack up?

Training Options

Program	Price	Length	Athletes	Location
Private	$210	2 hours	1	Ormond Beach Sports Complex
Semi-Private	$175	2.5 hours	Max 4	Ormond Beach Sports Complex
Small Group	$135	2.5 hours	Max 8	Ormond Beach Sports Complex
On-Campus	$250	2.5 hours	1	Your campus, weekdays, in season
Virtual	$60	1 hour	1	Anywhere

Not sure which one fits? Call (386) 453-8992 or use the contact page. Tell us where you’re at and what you’re trying to fix. We’ll tell you honestly which session makes the most sense for you—including if the answer is the least expensive one.

Parent reading this, not the athlete? Here is what a session actually delivers and the questions parents ask most.

Based in Volusia County? See where and how we train locally in Ormond Beach and Daytona Beach.

In the Orlando area? See where and how we train around Orlando, including events at Northeast Regional Park.

In South Florida? We run sessions at Cardinal Gibbons High School in Fort Lauderdale.

In Northeast Florida? We train Jacksonville, St. Johns and Clay County athletes on campus.

In St. Johns County? We train St. Augustine, Ponte Vedra and Nocatee athletes on campus.

Southeast Volusia? New Smyrna Beach and Port Orange are minutes from our home field.

Northwest Orange County? We train Apopka, Ocoee and Winter Garden athletes on campus.

Alachua County? We come to Gainesville-area programs by appointment.

Space Coast? Camps at Mitchell Ellington Park in Merritt Island, plus on-campus across Brevard.

Marion County? We come to Ocala-area programs by appointment.

Flagler County? Palm Coast is twenty minutes from our home field.