Kicking, Punting & Long Snapping Training in Palm Coast

Palm Coast and Flagler County sit twenty minutes from a specialist-only program, and most athletes here still find out about it from another parent in the stands. There is no reason for a Flagler kicker to be self-taught.

4th Down University is a specialist-only program. Kickers, punters and long snappers are not a side offering here — they are the only thing we do, and have been for 22 years.

What a session actually looks like

Every rep is measured on TrackMan and reviewed on film the same day. Not “looked good, run it again” — ball speed, launch angle, spin, apex and height off the line of scrimmage, on every ball.

That data feeds Kickometry, the method behind the program: find the athlete’s repeatable operation, then build training around holding it under pressure. There is no one right way to kick. There is the right way for that athlete’s body, made repeatable. More on how we use TrackMan.

Where Flagler County athletes train

Most sessions run at the Ormond Beach Sports Complex — private, semi-private and small group, year-round, about twenty to twenty-five minutes south on US-1 or I-95 from Palm Coast.

If getting down the road does not work, on-campus training comes to your school by appointment at $250 — arranged with your athletic director and head coach — and virtual sessions work from anywhere.

Where 4DU specialists end up

4DU athletes have earned more than 150 college scholarships and dozens of All-America honors, including Lou Groza and Ray Guy Award winners and a Fred Mitchell Award winner. Specialists from the program are currently on rosters at Michigan, Florida, Missouri and Maryland, and the NFL list includes Cairo Santos, Chris Boswell, Wil Lutz, Tommy Townsend, Greg Joseph, Austin Seibert and Brad Robbins. See where every 4DU specialist is playing.

Options and pricing

Not sure which one fits? Start Here asks where you are at and points you to one session. Full detail is on the training options page.