Kicking, Punting & Long Snapping Training in Fort Lauderdale
South Florida produces as many college specialists as anywhere in the country, and most of them are self-taught. They get a position coach who played somewhere else on the field, a phone full of technique videos, and no real answer for why Friday night’s ball came off the foot wrong.
4th Down University is a specialist-only program. Kickers, punters and long snappers are not a side offering here — they are the only thing we do, and have been for 22 years.
What a session actually looks like
Every rep is measured on TrackMan and reviewed on film the same day. Not “looked good, run it again” — ball speed, launch angle, spin, apex and height off the line of scrimmage, on every ball.
That data feeds Kickometry, the method behind the program: find the athlete’s repeatable operation, then build training around holding it under pressure. There is no one right way to kick. There is the right way for that athlete’s body, made repeatable. More on how we use TrackMan.
How South Florida athletes train with us
4DU comes to South Florida periodically rather than on a standing schedule. When we are down, sessions run at Cardinal Gibbons High School in Fort Lauderdale, and those dates are posted on the calendar once they are set.
Between trips, South Florida specialists work with us two ways: virtual sessions — send your film, break it down live with Coach Lundy, keep the recording — and trips up to our home field at the Ormond Beach Sports Complex. If you want to know when we are next in your area, tell us where you are and we will let you know.
South Florida athletes who trained here
Specialists from this area have gone on to play at Florida, South Florida, Alabama A&M, Bryant, Carnegie Mellon and St. Thomas University, among others.
Across the whole program, 4DU athletes have earned more than 150 college scholarships and dozens of All-America honors, including Lou Groza and Ray Guy Award winners and a Fred Mitchell Award winner, with an NFL list that includes Cairo Santos, Chris Boswell, Wil Lutz, Tommy Townsend, Greg Joseph, Austin Seibert and Brad Robbins. See where every 4DU specialist is playing.
Options and pricing
| Session | Price | Length | Athletes |
|---|---|---|---|
| Private | $210 | 2 hrs | 1 |
| Semi-Private | $175 | 2.5 hrs | max 4 |
| Small Group | $135 | 2.5 hrs | max 8 |
| Virtual | $60 | 1 hr | 1 |
Not sure which one fits? Start Here asks where you are at and points you to one session. Full detail is on the training options page.
Train with us in South Florida
South Florida dates at Cardinal Gibbons are posted when scheduled. Virtual sessions run from anywhere, any week.