Virtual Training (:60 Minutes)

Your film. Coach Lundy’s eyes on it. Anywhere.

$60 · 1 hour · One athlete · Live on Zoom

Virtual training solves one specific problem: getting qualified eyes on your film. You do not need to live out of state to need that — you need to want something in your operation to change.

You send your film. Coach Lundy breaks it down with you live on Zoom. The session is recorded, and you keep the recording.

That means you don’t have to rely on guessing at what you’re seeing. You can stop. Rewind. Watch the explanation again. Compare it with your next set of reps.

What you get

Your one-hour session includes:

• Live film breakdown with Coach Lundy
• Technical feedback on what is actually happening in your operation
• Identification of the changes that matter most
• A training plan you can work through on your own
• A recording of the session to keep and review

The recording is useful because the second or third time through, you may notice something you missed while talking through it live.

As you work, you can send updated film for consultation and get feedback on whether the change is actually showing up in your operation.

Who this is for

For any specialist who wants something to change — and wants a trained eye on why it has not changed yet.

• You keep repeating the same mistake and cannot see it from inside the motion
• You want a qualified read on your film before you spend money on camps, combines or a recruiting service
• You are in season and cannot add travel to a game week
• You train with us in person and want a checkpoint between sessions
• You are new to the position and want a foundation before bad habits set in
• You have made a change and want to know whether it is actually showing up in your operation

What it isn’t

Virtual training is not a replacement for getting on the field. Nobody fixes a plant foot over Zoom.

What virtual training can do is make sure the reps you’re taking on your own are pointed in the right direction. The goal is to keep you from spending a season reinforcing the movement that is costing you distance, consistency, hang time, or accuracy.

What film to send

A phone is fine. You do not need special equipment, and you do not need to wait until you book — shoot this first so we can get straight to work.

• Behind, straight on — camera directly behind the ball, about waist height, on the target line. Five kicks.
• Side on — camera perpendicular to the kick, level with the ball, far enough back to catch the full approach through the follow-through. The same five kicks.
• Slow motion if your phone shoots it — 120 or 240fps on the side angle is the single most useful clip you can send.
• Keep the whole motion in frame. Approach, plant, contact, follow-through. Do not cut the finish.
• Tell us the distance and hash for each field goal, and whether a rep is a kickoff or a field goal.

New to the position and have no film yet? That is not a problem. Shoot a set of reps at a local field and send those. Raw footage of an untrained motion is exactly what we want to see first.

Booking and scheduling

Pick any open date below and register. No start time is listed, because the time is set between us.

After you register, email dan@4thdownu.com with the days and times that work for you. Coach Lundy replies with a Zoom invite for a time that works for both of you, and tells you where to send your film.

Compare all five training options →