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Most specialists arrive knowing something is off and not knowing where to begin. This page fixes that. Find the line below that sounds like you, and that is your session.

Find your session

You have never trained with us

Small Group · $135 · 2.5 hrs · max 8

It is the lowest-cost way into the program. You still get TrackMan measurement, film review and individual instruction from Coach Lundy. Do one and you will know whether you need more individual attention.

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You have one specific problem you cannot diagnose

Private · $210 · 2 hrs · one athlete

A drifting plant, an inconsistent drop, lost distance, poor hang time. Two uninterrupted hours to find the cause and work on it directly.

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You perform better with a few people

Semi-Private · $175 · 2.5 hrs · max 4

Everyone gets individual instruction, but you also have to execute in front of other specialists. Learning to hit your operation while someone is watching is most of the job.

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You cannot get to Ormond Beach

On-Campus · $250 · at your school

Coach Lundy comes to you on weekdays during the season. Athletes who coordinate with each other can share the cost.

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You are out of state, or in season and cannot travel

Virtual · $60 · 1 hr · from anywhere

Send your film, break it down live with Coach Lundy on Zoom, and keep the recording.

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You do not know if your numbers are any good

Free · about a minute

Enter your ball speed, hang time, distance or operation times and see which level they line up with before you spend a dollar. It will tell you what to work on first.

Grade my numbers →
Still not sure?Email Dan@4thDownU.com. Tell us where you are at and what you are trying to fix, and we will tell you honestly which session makes the most sense — including when the answer is the least expensive one.
Contact page →
For parents

What your athlete gets

You are not buying a kicking lesson. You are buying a process your athlete can repeat under pressure, and a record of whether it is working.

Measured, not guessed.Every session runs on TrackMan. Ball speed, launch angle, hang time, apex, LOS height — the same data college programs use to evaluate specialists. You leave with numbers, not an opinion.
Film the same day.Every rep is recorded and reviewed on the field, not emailed a week later.
One operation, built to repeat.Kickometry is our method for finding what your athlete does on their best rep, and making that the rep they hit every time. Consistency is what gets recruited.
An honest read.If your athlete is a college prospect, we will tell you what they need to work on to get there. If they are not there yet, we will tell you that too. You cannot plan around flattery.
Common questions
How old should my athlete be?Our core programs train 8th grade and up. Younger athletes in grades 5–8 start with 4DU Next Gen, launching January 2027.
Does my athlete need experience?No. A number of our athletes started as juniors.
Do you help with recruiting?We give you the data and the honest evaluation that recruiting conversations are built on. See where our athletes have gone on our alumni page.
What if we are not local?On-campus training within 100 miles of Daytona Beach, virtual training from anywhere, and TheTour runs in 15+ states.

Want to read more first? Our guides for parents and athletes cover choosing a coach, what the numbers mean and how we train. Or see every training option side by side.